Exercise is vital to our physical and mental health and can be a great outlet for the stress and anxiety we are experiencing during coronavirus, especially for those in recovery.
And the generous recovery community is taking care of its own by providing free workout options.
FOR THOSE IN RECOVERY
BY THOSE IN RECOVERY
The Phoenix is a free sober active community gym that inspires people in recovery to rise from the ashes of addiction by fostering healing through fitness and community with the support of those who are walking that very same path. They have a huge variety of free classes available to anyone that can be found HERE.
ROCovery Fitness is a supportive community of physically active SOBER individuals that provides multiple free workouts every day. Videos are posted on their Facebook page or their website.
Ignite Recovery strives to engage those in recovery and their family/friends in a process of growth and balance in physical, mental, and spiritual wellness. All of our classes are FREE and open to anyone with lived experience – those in recovery along with their family and friends.
Yoga for Recovery is free and open to people in recovery, their family, and allies. For the Mon/Wed/Fri 11am class click HERE, Thur 4pm click HERE. More details on Facebook
Yoga of 12 step Recovery (y12sr) combines yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology to address the physical, mental and spiritual aspects of addiction. The program serves people recovering from all addictions, and those who are impacted by a loved one’s addiction. Here are some free zoom classes during Covid-19: Tues/Thur am, Tues pm,and Sun pm
Workouts and mental health supports for everyone
Planet Fitness is offering free daily workout videos on their facebook page.
Daily Calm: 10 minute meditations
A little Nature Therapy
Learn to do a Body Scan Meditation to help with relaxation and sleep
10 minute Yoga flows to start or end your day
Faith Based Guided Prayers & Meditations
COVID-19 Anxiety Support Meetings – an on-going workshop, coping skills, connecting with others
Need more workout resources? Check out THIS ARTICLE