April is Alcohol Awareness Month
A recent study showed that alcohol related deaths have doubled since 1999.
Stress is a common trigger for drinking, and the current coronavirus pandemic has led to an unprecedented increase in alcohol sales.
In the week ending March 21st, sales greatly increased:
hard liquor 75%
beer 66%
wine 42%
all compared to the same dates last year
Ready to take a look at your drinking patterns? Click HERE for an alcohol screening.
And Rethinking Drinking is another great site which helps you take a realistic look at your drinking and provides tools to help you create a plan to quit or cut back.
Need help creating some healthier coping skills? Check out this upcoming webinar.
Your future self will thank you!